Paul Sod 22:55 row
4,430
Meters
22:55.3
Time
2:35.2
Pace
240
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 120 |
April 10, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.3 | 4,430 | 2:35.2 | 94 | 622 | 240 | 18 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 17 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 18 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 19 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 19 |
| 22:55.3 | 565 | 2:35.1 | 94 | 622 | 31 | 17 |
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First workout since Pesach. Out of shape!