Paul Sod 40:00 row
8,060
Meters
40:00.0
Time
2:28.8
Pace
449
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 120 |
April 12, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,060 | 2:28.8 | 106 | 664 | 449 | 17 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 87 | 16 |
| 16:00.0 | 1,607 | 2:29.3 | 105 | 661 | 90 | 17 |
| 24:00.0 | 1,615 | 2:28.6 | 107 | 667 | 90 | 18 |
| 32:00.0 | 1,626 | 2:27.6 | 109 | 674 | 91 | 19 |
| 40:00.0 | 1,629 | 2:27.3 | 109 | 676 | 91 | 19 |
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Workout Graph
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