Paul Sod 10:55 row
2,328
Meters
10:55.2
Time
2:20.7
Pace
135
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 118 |
April 14, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.2 | 2,328 | 2:20.7 | 126 | 732 | 135 | 18 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 18 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 19 |
| 10:55.2 | 195 | 2:21.5 | 123 | 724 | 11 | 18 |
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