Paul Sod 20:18 row
3,985
Meters
20:18.3
Time
2:32.8
Pace
218
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 118 |
April 15, 2026 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 3,985 | 2:32.8 | 98 | 637 | 218 | 17 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 17 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 16 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 17 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 19 |
| 20:18.3 | 56 | 2:43.3 | 80 | 576 | 3 | 16 |
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Workout Graph
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