Paul Sod 26:29 row
5,164
Meters
26:29.4
Time
2:33.8
Pace
282
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 462 |
| Drag Factor | 120 |
April 20, 2026 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.4 | 5,164 | 2:33.8 | 96 | 638 | 282 | 17 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 17 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 17 |
| 15:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 17 |
| 20:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 18 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 |
| 26:29.4 | 286 | 2:36.2 | 92 | 644 | 16 | 18 |
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Workout Graph
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