Paul Sod 30:06 row
6,029
Meters
30:06.9
Time
2:29.8
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 118 |
April 22, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,029 | 2:29.8 | 104 | 657 | 334 | 18 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 17 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 18 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 18 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 18 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 19 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 19 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 |
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Workout Graph
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Back pain throughout ☹️