Paul Sod 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 118 |
April 26, 2026 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 686 | 343 | 19 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 17 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 19 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 20 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 20 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 21 |
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Workout Graph
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