Paul Sod 10:00 row
2,182
Meters
10:00.1
Time
2:17.5
Pace
129
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 119 |
April 28, 2026 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,182 | 2:17.5 | 135 | 773 | 129 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 |
| 10:00.1 | 1,106 | 2:15.6 | 140 | 803 | 67 | 21 |
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