Paul Sod 14:03 row
2,759
Meters
14:03.1
Time
2:32.7
Pace
151
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 118 |
May 08, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.1 | 2,759 | 2:32.7 | 98 | 644 | 151 | 17 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 17 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 17 |
| 14:03.1 | 791 | 2:33.6 | 96 | 636 | 43 | 17 |
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Workout Graph
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