Paul Sod 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
361
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 119 |
May 11, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 722 | 361 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 19 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 19 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 20 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 |
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Workout Graph
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