Paul Sod 20:05 row
3,770
Meters
20:05.3
Time
2:39.8
Pace
201
Calories
182
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 116 |
May 14, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 3,770 | 2:39.8 | 86 | 600 | 201 | 19 | 182 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 18 | 186 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 19 | 176 |
| 15:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 20 | 195 |
| 20:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 20 | 172 |
| 20:05.3 | 13 | 3:23.8 | 41 | 679 | 1 | 0 | 183 |
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Workout Graph
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