Paul Sod 11:05 row
2,185
Meters
11:05.8
Time
2:32.3
Pace
120
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 119 |
May 18, 2026 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.8 | 2,185 | 2:32.3 | 99 | 648 | 120 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 18 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 19 |
| 11:05.8 | 213 | 2:34.4 | 95 | 656 | 12 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.