Paul Sod 15:06 row
2,931
Meters
15:06.6
Time
2:34.6
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 121 |
May 23, 2026 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 2,931 | 2:34.6 | 95 | 631 | 159 | 18 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 18 |
| 10:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 19 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 |
| 15:06.6 | 18 | 3:03.3 | 57 | 545 | 1 | 9 |
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Motzai YT of Shavuos