Paul Sod 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
364
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 120 |
May 24, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 728 | 364 | 18 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 18 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 17 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 19 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 20 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 20 |
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Workout Graph
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