Paul Sod 2:12 row
412
Meters
2:12.2
Time
2:40.4
Pace
22
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 117 |
May 24, 2026 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.2 | 412 | 2:40.4 | 85 | 599 | 22 | 18 |
| 2:12.2 | 412 | 2:40.4 | 85 | 599 | 22 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 minute above head, 30 secs per side