Paul Sod 25:02 row
5,107
Meters
25:02.0
Time
2:27.0
Pace
287
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 118 |
June 05, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,107 | 2:27.0 | 110 | 687 | 287 | 18 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 16 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 18 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 19 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 20 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 |
| 25:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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