Paul Sod 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
353
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 118 |
June 07, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 706 | 353 | 19 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 17 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 720 | 72 | 19 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 19 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 20 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 730 | 73 | 20 |
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Workout Graph
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