Paul Sod 30:00 row
5,850
Meters
30:00.0
Time
2:33.8
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 128 |
June 14, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,850 | 2:33.8 | 96 | 642 | 321 | 18 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 610 | 61 | 17 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 640 | 64 | 18 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 630 | 63 | 19 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 650 | 65 | 18 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 19 |
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Workout Graph
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