Paul Sod 15:16 row
3,190
Meters
15:16.0
Time
2:23.5
Pace
183
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 130 |
June 19, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.0 | 3,190 | 2:23.5 | 118 | 719 | 183 | 17 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 17 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 18 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 18 |
| 15:16.0 | 52 | 2:33.8 | 96 | 675 | 3 | 15 |
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Workout Graph
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