Paul Sod 20:26 row
4,174
Meters
20:26.4
Time
2:26.9
Pace
238
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 131 |
June 21, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.4 | 4,174 | 2:26.9 | 110 | 698 | 238 | 18 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 17 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 19 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 740 | 74 | 20 |
| 20:26.4 | 437 | 2:47.5 | 74 | 614 | 25 | 19 |
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Workout Graph
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Intended to do 30 minutes. No go. ☹️