Paul Sod 10:05 row
1,920
Meters
10:05.0
Time
2:37.5
Pace
103
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 130 |
June 21, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.0 | 1,920 | 2:37.5 | 89 | 612 | 103 | 17 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 18 |
| 10:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 18 |
| 10:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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