Paul Sod 20:06 row
3,896
Meters
20:06.2
Time
2:34.7
Pace
215
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 130 |
June 26, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,896 | 2:34.7 | 94 | 641 | 215 | 16 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 17 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 16 |
| 15:00.0 | 912 | 2:44.4 | 79 | 588 | 49 | 17 |
| 20:00.0 | 953 | 2:37.3 | 90 | 636 | 53 | 16 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.