Paul Sod v1:00/1:00r...10 row
2,369
Meters
10:00.0
Time
2:06.6
Pace
147
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 130 |
June 29, 2026 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 882 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | |
| r: 1:00 | 143 | |||||
| r1,552 |
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Workout Graph
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First wind sprints in a long time!