Paul Sod v2:00/1:00r...6 row
2,718
Meters
12:00.0
Time
2:12.4
Pace
163
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 130 |
July 01, 2026 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,718 | 2:12.4 | 151 | 815 | 21 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 20 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 20 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| r: 1:00 | 122 | |||||
| r868 |
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Workout Graph
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