Paul Sod 10:03 row
1,617
Meters
10:03.4
Time
3:06.5
Pace
83
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 128 |
July 01, 2026 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.4 | 1,617 | 3:06.5 | 54 | 495 | 83 | 19 |
| 5:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 20 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 10:03.4 | 8 | 3:32.5 | 36 | 1058 | 1 | 0 |
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