Paul Sod 30:00 row
6,064
Meters
30:00.0
Time
2:28.4
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
July 03, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 676 | 338 | 20 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 20 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 20 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 690 | 69 | 20 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 20 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 20 |
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Workout Graph
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