Paul Sod 26:03 row
5,234
Meters
26:03.9
Time
2:29.3
Pace
304
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 130 |
July 07, 2026 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.9 | 5,234 | 2:29.3 | 105 | 699 | 304 | 21 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 18 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 19 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 22 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 720 | 60 | 24 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 756 | 63 | 24 |
| 26:03.9 | 170 | 3:07.9 | 53 | 507 | 9 | 20 |
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Workout Graph
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