Paul Sod 15:05 row
3,076
Meters
15:05.8
Time
2:27.2
Pace
172
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 130 |
July 10, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,076 | 2:27.2 | 110 | 683 | 172 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 19 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 15:05.8 | 16 | 3:01.2 | 59 | 620 | 1 | 0 |
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Workout Graph
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