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Paul Sod v0:45/0:45r...22 row

3,601

Meters

16:30.0

Time

2:17.4

Pace

222

Calories

Rest Distance2,338
Rest Time16:30.0
Overall Distance5,939
Overall Time33:00.0
Average Watts135
Calories Per Hour807
Stroke Rate21
Stroke Count678
Drag Factor124

July 13, 2026 22:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,601 2:17.4 135 807 21
0:45.0 161 2:19.7 128 720 20
r: 0:45 149
0:45.0 170 2:12.3 151 800 21
r: 0:45 141
0:45.0 164 2:17.1 136 720 21
r: 0:45 137
0:45.0 171 2:11.5 154 800 23
r: 0:45 131
0:45.0 172 2:10.8 156 800 23
r: 0:45 125
0:45.0 173 2:10.0 159 800 23
r: 0:45 130
0:45.0 178 2:06.4 173 880 24
r: 0:45 112
0:45.0 177 2:07.1 170 880 24
r: 0:45 122
0:45.0 180 2:05.0 179 880 25
r: 0:45 116
0:45.0 181 2:04.3 182 880 24
r: 0:45 114
0:45.0 181 2:04.3 182 880 25
r: 0:45 113
0:45.0 183 2:02.9 188 880 25
r: 0:45 111
0:45.0 183 2:02.9 188 880 25
r: 0:45 112
0:45.0 186 2:00.9 198 960 24
r: 0:45 118
0:45.0 189 1:59.0 207 960 25
r: 0:45 103
0:45.0 189 1:59.0 207 960 25
r: 0:45 107
0:45.0 191 1:57.8 214 1040 27
r: 0:45 104
0:45.0 186 2:00.9 198 960 25
r: 0:45 102
0:45.0 184 2:02.2 191 960 25
r: 0:45 91
0:45.0 201 1:51.9 250 1120 28
r: 0:45 100
0:45.0 1 6:15:00.0 0 300 0
0
r2,338

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