Paul Sod 20:06 row
4,195
Meters
20:06.2
Time
2:23.7
Pace
240
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 131 |
July 17, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,195 | 2:23.7 | 118 | 716 | 240 | 17 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 18 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 17 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 18 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 19 |
| 20:06.2 | 18 | 2:52.2 | 69 | 580 | 1 | 10 |
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Workout Graph
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