Paul Sod 20:07 row
4,107
Meters
20:07.4
Time
2:26.9
Pace
231
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 130 |
July 19, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,107 | 2:26.9 | 110 | 688 | 231 | 18 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 18 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 |
| 20:07.4 | 19 | 3:14.7 | 47 | 486 | 1 | 9 |
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Workout Graph
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