Paul Sod 30:03 row
6,237
Meters
30:03.6
Time
2:24.5
Pace
355
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 130 |
July 27, 2026 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,237 | 2:24.5 | 116 | 708 | 355 | 19 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 18 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 19 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 19 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 20 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 20 |
| 30:03.6 | 6 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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