Paul Sod 30:00 row
5,809
Meters
30:00.0
Time
2:34.9
Pace
316
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 130 |
August 03, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809 | 2:34.9 | 94 | 632 | 316 | 18 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 590 | 59 | 17 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 18 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 630 | 63 | 19 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 20 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 19 |
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Workout Graph
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