Paul Sod 15:04 row
2,991
Meters
15:04.6
Time
2:31.2
Pace
165
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 130 |
August 18, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 2,991 | 2:31.2 | 101 | 656 | 165 | 17 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 17 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 17 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 18 |
| 15:04.6 | 11 | 3:29.0 | 38 | 782 | 1 | 0 |
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Workout Graph
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