Paul Sod 15:04 row
3,178
Meters
15:04.2
Time
2:22.2
Pace
183
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 131 |
August 21, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,178 | 2:22.2 | 122 | 728 | 183 | 18 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 18 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 18 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 |
| 15:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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