Paul Sod 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
340
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 130 |
August 25, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 680 | 340 | 18 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 17 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 18 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 19 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 20 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 19 |
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Workout Graph
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Not great objectively but subjectively a good workout. BH