Paul Sod 25:05 row
5,099
Meters
25:05.1
Time
2:27.5
Pace
287
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 131 |
August 29, 2026 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,099 | 2:27.5 | 109 | 686 | 287 | 19 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 17 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 18 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 21 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 |
| 25:05.1 | 10 | 4:15.0 | 21 | 705 | 1 | 0 |
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Workout Graph
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