Paul Sod 20:25 row
4,181
Meters
20:25.4
Time
2:26.5
Pace
236
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 19 |
| Drag Factor | 0 |
August 31, 2026 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,181 | 2:26.5 | 111 | 693 | 236 | 18 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 17 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 18 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 19 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 20 |
| 20:25.4 | 82 | 2:34.8 | 94 | 566 | 4 | 17 |
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Workout Graph
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