Paul Sod v1:00/2:00r...9 row
5,533
Meters
25:00.0
Time
2:15.5
Pace
327
Calories
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,848 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 119 |
September 07, 2026 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,533 | 2:15.5 | 141 | 784 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 22 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 18 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 22 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 26 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 2:00 | 163 | |||||
| r2,315 |
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Workout Graph
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