Paul Sod 15:04 row
3,059
Meters
15:04.9
Time
2:27.9
Pace
171
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 120 |
September 14, 2026 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,059 | 2:27.9 | 108 | 680 | 171 | 18 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 19 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 |
| 15:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 |
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Workout Graph
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