Paul Sod 3000m row
3,000
Meters
14:16.9
Time
2:22.8
Pace
172
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 119 |
September 17, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,000 | 2:22.8 | 120 | 722 | 172 | 19 |
| 2:56.7 | 600 | 2:27.2 | 110 | 672 | 33 | 18 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 705 | 34 | 18 |
| 2:53.2 | 1,800 | 2:24.3 | 116 | 727 | 35 | 19 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 720 | 34 | 20 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 792 | 36 | 21 |
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Workout Graph
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