Paul Sod v6:00/1:00r...6 row
4,553
Meters
21:00.0
Time
2:18.3
Pace
267
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 120 |
September 23, 2026 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,553 | 2:18.3 | 132 | 762 | 20 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 720 | 18 | |
| r: 1:00 | 126 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 20 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 21 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 21 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 23 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | |
| r: 1:00 | 108 | |||||
| r691 |
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Workout Graph
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