Paul Sod 10:20 row
2,013
Meters
10:20.5
Time
2:34.1
Pace
110
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 118 |
October 08, 2026 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,013 | 2:34.1 | 96 | 638 | 110 | 16 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 16 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 17 |
| 10:20.5 | 64 | 2:40.1 | 85 | 702 | 4 | 12 |
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Workout Graph
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