Paul Sod 30:04 row
5,750
Meters
30:04.1
Time
2:36.8
Pace
311
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 120 |
October 10, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,750 | 2:36.8 | 91 | 620 | 311 | 17 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 17 |
| 10:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 18 |
| 15:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 18 |
| 20:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 18 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 17 |
| 30:00.0 | 950 | 2:37.8 | 89 | 624 | 52 | 19 |
| 30:04.1 | 7 | 4:52.8 | 14 | 347 | 0 | 0 |
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Workout Graph
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Just looking to finish which BH I did