Paul Sod 10x500m/2:00r row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
332
Calories
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 39:40.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 216 |
February 13, 2016 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 25 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r2,612m |
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Workout Graph
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