Paul Sod 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 210 |
November 22, 2015 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 26 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 26 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 27 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 26 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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