Paul Sod 10000m row
10,000
Meters
43:57.7
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 211 |
March 14, 2016 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.7 | 10,000 | 2:11.8 | 153 | 821 | 602 | 23 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 123 | 24 |
| 8:40.9 | 4,000 | 2:10.2 | 158 | 843 | 122 | 24 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 788 | 118 | 23 |
| 9:03.2 | 8,000 | 2:15.8 | 140 | 775 | 117 | 23 |
| 8:38.2 | 10,000 | 2:09.5 | 161 | 847 | 122 | 23 |
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Workout Graph
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