Paul Sod 30:06 row
6,177m
Meters
30:06.0
Time
2:26.1
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 210 |
March 07, 2016 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,177m | 2:26.1 | 112 | 685 | 22 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 |
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Workout Graph
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