Paul Sod 30:00 row
6,380m
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 207 |
May 14, 2016 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 24 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 24 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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