Paul Sod v2000m/3:00r...4 row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
320
Calories
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 32:40.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 227 |
May 16, 2016 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 24 | |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 23 | |
| r: 3:00 | 508m | |||||
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 24 | |
| r: 3:00 | 468m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | |
| r: 3:00 | 445m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:00 | 387m | |||||
| r1,808m |
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Workout Graph
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